Five locations. Fifteen expert trainers. One mission — build the strongest version of yourself, one rep at a time.
Every program is coached, tracked, and scaled to your level — nothing generic, nothing wasted.
6 Weeks
Barbell-focused programming built around the big lifts — squat, bench, deadlift — with progressive overload tracked every session.
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4 Weeks
Build engine and endurance with interval runs, rower circuits, and metabolic conditioning designed to raise your ceiling.
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8 Weeks
High-intensity interval blocks that torch calories fast — 30-minute sessions, maximum output, zero wasted movement.
Learn MoreCertified, experienced, and in the trenches with you every rep of the way.
No lock-in contracts. Upgrade, downgrade, or cancel any time.
For getting started
Most popular choice
For serious athletes
Yellow slots are our featured classes — book early, they fill up fast.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | StrengthMarcus | — | StrengthMarcus | — | StrengthMarcus | YogaJordan |
| 9:00 AM | HIITElena | CardioSam | HIITElena | CardioSam | HIITElena | BoxingElena |
| 12:00 PM | YogaJordan | StrengthMarcus | YogaJordan | StrengthMarcus | YogaJordan | — |
| 5:30 PM | BoxingElena | HIITSam | BoxingElena | HIITSam | BoxingElena | — |
| 7:00 PM | CardioSam | YogaJordan | CardioSam | YogaJordan | CardioSam | — |
"I walked in unable to do a single pull-up. Six months later I've dropped 30 pounds and I'm stronger than I've ever been."
"The coaching here actually pays attention. My trainer rebuilt my program three times as I got stronger — that never happened anywhere else."
"Boxing with Elena changed how I think about fitness entirely. I look forward to 5:30am now — never thought I'd say that."
Your first class is on us. Walk in, meet a coach, and see what FORGE feels like.
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